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sweat

june 25, 2014 | yup, personal trainers lose count…as a motivational tactic?

june 23, 2014 | I had a totally awesome running dream

june 11, 2014 | #WSSC15th: prenatal pilates

june 9, 2014 | the whittle-your-waist ab workout

june 6, 2014 | #WSSC15th: running from scratch

june 4, 2014 | my race ragz review + GIVEAWAY!

may 27, 2014 | running: less is more?

may 16, 2014 | guest post: sprint + shred workout!

may 12, 2014 | fitness gear review: PUMA Fitness

april 28, 2014 | piggyback running and strength training?

april 16, 2014 | 7 reasons why you should have yoga in your life

april 9, 2014 | move of the week: the sit-to-stand

april 2, 2014 | the tight butt workout

february 26, 2014 | the no-equipment-needed ab workout

january 28, 2014 | good form in exercising: important or not?

january 13, 2014 | new to running? start slow

january 2, 2014 | 2013 fitness takeaway: make it intense!

december 23, 2013 | got a headache? try some exercise

december 20, 2013 | guest post from Man Bicep: the holiday partner workout

december 16, 2013 | I survived pure barre teacher training!

december 12, 2013 | random rant: don’t leave class early!

december 3, 2013 | move of the week: the sit-to-stand

november 19, 2013 | the home for the holidays workout

november 12, 2013 | the stuck-at-home workout

november 4, 2013 | all about biking series: let’s talk safety

october 30, 2013 | announcing…SweatGuru!

october 23, 2013 | total body running workout

october 22, 2013 | new series! all about biking

october 16, 2013 | move of the week: 3-part booty burn

october 14, 2013 | race recap: Women’s Health Magazine Run 10 Feed 10 10K

october 8, 2013 | move of the week: the boredom-busting lunge

october 7, 2013 | a weekend with sniffles + a long run

october 2, 2013 | help me! do I prioritize speed work or easy miles?

september 25, 2013 | cleaning, prancing, + burning calories

september 17, 2013 | run with me! Women’s Health Run 10 Feed 10 race

september 3, 2013 | summer’s over: back to running

august 27, 2013 | medicine ball ab workout

august 20, 2013 | running traditions + superstitions: what are yours?

august 15, 2013 | summer beach workout

august 12, 2013 | bridal bootcamp: we made it happen!

august 6, 2013 | wedding series: wedding day fitness

july 30, 2013 | losing weight: what makes YOU want to just give up?

july 12, 2013 | the personal trainer training with a personal trainer

july 11, 2013 | what’s your favorite workout music?

july 9, 2013 | FitSugar’s yoga sequence for trouble areas

july 8, 2013 | see ya later, Gatorade! recover from your workout with chocolate milk

july 3, 2013 | a day in the life of a soldier: meet sara!

july 2, 2013 | class review: crossfit 201

june 27, 2013 | how do you wind down after a tough workout?

june 20, 2013 | yoga instructors + corrections

june 18, 2013 | exercising with sore muscles, it can be done

june 14, 2013 | i’m joining a gym!

june 12, 2013 | what’s in my gym bag?

june 10, 2013 | quick + effective bodyweight bootcamp workout

june 3, 2013 | tips for exercising in the heat

may 30, 2013 | class review: pure barre miami

may 24, 2013 | exercise bliss

may 22, 2013 | home gym: the kettlebell

may 21, 2013 | host a fitness party!

may 17, 2013 | wedding series: the mermaid dress workout

may 16, 2013 | love and running: can it work?

may 15, 2013 | trying a new exercise class: why do I feel anxious?

may 8, 2013 | knee pain? try this home remedy

april 30, 2013 | wedding series: the strapless dress workout

april 29, 2013 | home gym: ankle weights

april 18, 2013 | the importance of a cool-down

april 17, 2013 | move of the week: the medicine ball slam

april 15, 2013 | class review: physique 57 F.I.T. online workout

april 11, 2013 | home gym: the medicine ball

april 8, 2013 | the benefits of exercising during pregnancy

april 5, 2013 | home gym: the foam roller

april 4, 2013 | move of the week: the hamstring reach

april 2, 2013 | easing life changes with running

march 29, 2013 | quick bootcamp drill for your weekend

march 13, 2013 | move of the week: the plank row

march 6, 2013 | move of the week: the wall sit + bicep curl

march 4, 2013 | home gym: the gymboss

february 27, 2013 | move of the week: the basic squat

february 25, 2013 | the benefits of outdoor exercise

february 21, 2013 | march madness: workout tips from NCAA basketball teams

february 20, 2013 | move of the week: the stability ball pass

february 18, 2013 | class review: freedom flow project

february 13, 2013 | move of the week: the flying squirrel

february 11, 2013 | running 101: part I

february 6, 2013 | move of the week: the step-up into reverse lunge

february 5, 2013 | TFC tunes: workout music

january 30, 2013 | move of the week: the staggered push-up

january 24, 2013 | PSA: marathon safety

january 23, 2013 | move of the week: the side bicycle

january 21, 2013 | Wodapalooza II

january 17, 2013 | program review: Insanity

january 15, 2013 | running: heat vs. cold debate

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