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june 27, 2014 | 6.27.14 – friday five

june 18, 2014 | giveaway winner! …and I’m back to working out

june 2, 2014 | back to the grind

may 30, 2014 | I’m off to #WSSC15th

may 23, 2014 | friday randomness

april 30, 2014 | I’m probably shallow, but…

april 21, 2014 | no one works out on Mad Men

april 18, 2014 | my [silly] healthy experiments

april 11, 2014 | 4.11.14 – friday five

april 4, 2014 | washing face: pre- or post-workout?

march 31, 2014 | news + a delicious lunch

march 14, 2014 | let’s talk: Target photoshop fail

march 3, 2014 | 3.3.14 – weekend recap!

february 24, 2014 | maximal heart rate: is it accurate?

february 7, 2014 | 2.7.14 – friday five

february 6, 2014 | the biggest loser finale: this time was too much

january 24, 2014 | 1.24.14 – friday five

january 20, 2014 | my terrifying saturday: a pure barre exam + a possessed dog

january 17, 2014 | 1.17.14 – friday five

december 27, 2013 | 12.27.13 – friday five

december 10, 2013 | a day in the life of a fitness professional: me!

december 6, 2013 | 12.6.13 – friday five

december 5, 2013 | mini-mental health day + yet another announcement

december 2, 2013 | holiday weekend recap

november 27, 2013 | what I’m thankful for

november 25, 2013 | before + after photos: a conspiracy?

november 22, 2013 | friday nerves

november 20, 2013 | the fitness industry just keeps. getting. hotter.

november 11, 2013 | 11.11.13: weekend recap

november 5, 2013 | my self-prescribed “let it ride” month: December 2013

november 1, 2013 | october 2013 round-up

october 31, 2013 | why do we always want what we don’t have?

october 30, 2013 | announcing…SweatGuru!

october 29, 2013 | diet debate: bethenny frankel vs. bob harper

october 25, 2013 | obesity and eating disorders + friday five

october 21, 2013 | why do my ears pop when I exercise?

october 18, 2013 | 10.18.13 – friday five

october 9, 2013 | is coffee good or bad for you?

october 4, 2013 | documentary review: fat, sick & nearly dead

september 13, 2013 | a heart to heart for you all

august 23, 2013 | big announcement!

august 22, 2013 | lose weight, save your knees

august 20, 2013 | running traditions + superstitions: what are yours?

july 30, 2013 | losing weight: what makes YOU want to just give up?

july 23, 2013 | let’s talk about…constipation

july 3, 2013 | a day in the life of a soldier: meet sara!

june 27, 2013 | how do you wind down after a tough workout?

june 24, 2013 | june 24: weekend recap

june 20, 2013 | yoga instructors + corrections

june 19, 2013 | wedding series: healthy food choices for a wedding reception

june 12, 2013 | what’s in my gym bag?

june 11, 2013 | colors of fat: white, brown…and beige?

june 6, 2013 | the fear of unstructured time

june 5, 2013 | vegetarians may live longer than meat-eaters!

may 29, 2013 | book review: the firestarter sessions

may 21, 2013 | host a fitness party!

may 17, 2013 | wedding series: the mermaid dress workout

may 16, 2013 | love and running: can it work?

may 15, 2013 | trying a new exercise class: why do I feel anxious?

may 6, 2013 | blogger awards: learn a little bit about me!

may 1, 2013 | newsworthy: miami yoga magazine article with cat haayen

april 30, 2013 | wedding series: the strapless dress workout

april 25, 2013 | exercise vs. calories on menus

april 22, 2013 | wedding series: exercising as a couple

april 24, 2013 | treatment for plantar fasciitis

april 16, 2013 | my reaction to the boston marathon tragedy

april 12, 2013 | wedding series: fitness-related bachelorette parties

april 8, 2013 | the benefits of exercising during pregnancy

april 2, 2013 | easing life changes with running

march 28, 2013 | wedding series: beat the bloat

march 15, 2013 | wedding series: let’s get this party started!

march 14, 2013 | the 50 best health, fitness, + happiness start-ups

march 12, 2013 | healthy choices for traveling

march 7, 2013 | the mistakes we made in college

february 25, 2013 | the benefits of outdoor exercise

january 31, 2013 | citywide weight loss challenges: yay or nay?

january 24, 2013 | PSA: marathon safety

january 15, 2013 | running: heat vs. cold debate

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