7.25.14 - friday five

7.25.14 – friday five

Hey all! After this week I am ready to kick back and relax!

I’ve got some entertaining links for you today…and they’re pretty diverse! Read on!

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How to Add Barre Workouts Into Your Routine via The Fitnessista – This post outlines the benefits of barre workouts and how you can mix them into your already busy workout routine. I do this kind of workout shuffle all the time with barre, running, walking, strength training, and elliptical.

Why I Am NOT the Food Police by Chelsea at C it Nutritionally – as a food nutrition student, she’s got some good tips for healthy eating… but she’s not a food cop!

plank row photo 1

10 New Ways to Do a Plank via Health – Here are some really creative ways to jazz up a plank exercise. I admit that I’m always looking for fresh alternatives, plain planks can be boring!

How Our Arms Help Us Run via NYTimes – A study that attempts to figure out the best way to hold your arms when you run.

Triathlons Help Train Winemaker for Harvest via Wall Street Journal – This one is in honor of our recent trip to Napa! A peek into the fitness life of a winemaker, it’s pretty cool. And boy, is he active.

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I came up with a healthy-swap recipe that I’ll share with you all next week. It’s good for anytime of the year, but especially tasty in the summer! Have a great weekend!