new obsession: Well+Good’s Refrigerator Look Book
Okay I just found something that can waste away an hour or two…you know, for those days you’re stuck at your desk and sooo wanting to procrastinate. I’ve got it!
They take industry leaders in health and fitness and ask them what’s in their fridge at home! Think Barry’s Bootcamp, celebrity trainers, barre studio owners, nutritionists. Why didn’t I think of this awesome series before?!
After some time combing through some posts, it seems like a lot of people favor milk (almond or regular), Greek yogurt, fresh produce, and almost everyone cracks a joke about their love for dark chocolate.
Quick takeaways: Wanna build muscle? Chicken and egg whites. Wanna look younger? Ban alcohol. Wanna eat sensibly? Pack your own healthy snacks for the day.
Maybe one day I’ll post a Refrigerator Look Book of my own–right now our fridge is super random since I was away for the weekend! Anyone wanna jump on in and show us YOUR fridge?! I’ll feature it on The Fit Chronicles!
I’ll let you in on a little secret, one of my favorite things to have in my fridge is fresh berries. Raspberries or blackberries rule in my world. If we’re going for decadent, my favorite things are ice cream and leftover sauce and meatballs.
So…what’s in your fridge?