guest post: sprint + shred workout!
While I’m currently off to a bridal shower and bachelorette weekend (party!), I have a fabulous guest post for you all today! Patty from Reach Your Peak is jumping in, I’ve been following (and admiring) her for awhile. She always posts fun, time-efficient workouts–and she’s sharing one with all of us. Um, she also runs with her parents, how cute is that?!
So…take it away Patty!
Do you go to the gym sometimes and have no clue what workout you want to do? Some days I just don’t feel like lifting, or doing straight cardio, so I like to combine both. That’s where this cardio and strength workout comes into play – it’s my go-to!
Your heart rate will definitely be up the whole time. It takes about 30-40 minutes depending on how many rounds you do. You can either do it on the treadmill or at a track if you have your own kettlebells.