move of the week: the sit-to-stand
Today’s move involves one piece of equipment: a seat. This can be a bleacher, a dining chair, a park bench, a backyard chair, anything that you can use to sit and…wait for it…stand.
One-legged strength exercises are great for runners looking to up their game! This move will work all the muscles in your leg as well as help improve your balance.
Do you runners have any go-to strength exercises for your lower half?