the stuck-at-home workout

I’m stuck at home today as we get some work done on the house…all day. I’m sad that I won’t be able to make it to the gym before my nighttime clients, so I decided to come up with a workout that can be done when you aren’t able to leave the house.

Got a set of dumbbells? That helps! I’ll be rocking this workout in my living room today…join me!

the stuck at home workout, workout for home, at-home workout, bodyweight workout, bodyweight exercises, dumbbell workout, living room workout, lunges, reverse lunge, jumping jacks, push-ups, alison hay, alison hay personal trainer, personal trainer miami, the fit chronicles, the fit chronicles blogDepending on how quickly I loop through this workout, I might add some tricep kickbacks and additional abdominal/core work.

Play around with it–if you’re stuck at home you’ve got all day!