quick bootcamp drill for your weekend
Happy Friday! I’ve really been enjoying teaching bootcamp classes around Miami and I’m looking forward to the busier schedule that will start in April. That means I’ll be putting together a lot more drills! To kick off the weekend, here is one of the drills I have been using for class:
Set an interval timer (check out the Gymboss if you’re looking for a cool timing device!) for 45 seconds.
Perform the following exercises in back-to-back intervals:
- jumping jacks
- right-legged lunge pulse (lower into a lunge position with right leg forward. Keeping the left knee off the ground, do small pulses up and down in the lunge)
- left-legged lunge pulse
- break! catch your breath!
Repeat this circuit three times consecutively for a quick workout. Hope you all have a blast this weekend!