spice up your boring chicken breast!
Boneless chicken breasts are a huge staple to the everyday American lifestyle. They are low in fat and high in protein, the perfect food…
wedding series: the mermaid dress workout
In this installment of the wedding series, we tackle the mermaid dress. This silhouette is formfitting in the waist and hips, with a flared skirt…
love and running: can it work?
It’s a common occurrence: my husband and I are having a nice weekend with plenty of rest and relaxation. We decide to go for a run together…
trying a new exercise class: why do I feel anxious?
I love trying new exercise classes. It’s a fun way to shake things up, dust off some rusty muscles, and diversify your everyday routine, and…
egg whites vs. egg yolks
Whenever I am at a deli, diner, or other kind of restaurant, if I hear someone order egg whites I immediately assume that person is watching their waistline…
running with a dog: I need your help!
We had a BIG day yesterday.
knee pain? try this home remedy
Runner’s knee, my bum knee, weak knees…call it what you want, but knee pain sucks.
